Somatic Therapist and Cultural Critic with a focus on holistic wellness and arts accessibility. Expert in nervous system regulation, sleep hygiene, and navigating the cultural landscape.
Freya Jensen merges psychology with lifestyle design to address modern stressors like anxiety, burnout, and insomnia. A certified somatic practitioner, she teaches techniques to regulate the nervous system, from breathwork to optimizing bedroom environments for REM sleep. Freya also believes in the healing power of the arts, writing guides on how to access affordable theater, appreciate art collections, and curate meaningful media consumption to counter "doom scrolling." Her holistic approach acknowledges the connection between physical environments, mental health, and cultural engagement, offering readers practical tools to improve their quality of life and emotional resilience.